Dieting Details
I’m doing WW and rather than fill a book with points and preferences I’m doing it digitally. Here’s a list of the foods I’ve pointed up and whether or not I like them. Hopefully, it will help me plan my shopping list and keep on top of my points.
Amoy
Straight to Wok Noodles - Fine/Thread: 150g pouch = 4 points (Yum)
Straight to Wok Noodles - Traditional Medium: 150g pouch = 4.5 points (Yum)
Asda
Chicken Noodle Soup: 400g can = 3 points
Cream of Celery Soup: 400g can = 3 points
Cream of Tomato Soup: 400g can = 4 points
Extra Special Wild Mushroom Soup: 400g can = 3 points (Edible)
Fusilli (chilled 500g pack): 125g uncooked (1/4 pack) = 3 points (Yum)
Good For You Thai Style Chicken Soup: 400g can = 3 points (Yum)
Minestrone Soup: 400g can = 2 points (Yum)
Pea & Ham Soup: 400g can = 3 points
Rice Noodles with Spring Onions (chilled 400g pack): 200g serving (1/2 pack) = 4 points (Edible)
Scottish Mackerel Fillets in Tomato Sauce: 125g can = 4.5 points
Smart Price Vegetable Soup: 400g can = 3 points
Baxters
Country Garden Soup: 415g can = 3 points
French Onion Soup: 415g can = 2 points (Too salty)
Mediterranean Tomato Soup: 415g can = 3 points
Minestrone Soup: 415g can = 3 points
Birds Eye
2 Southern Fried Chicken (frozen 200g pack): 1 portion (100g) = 4 points (Yuk)
Blue Dragon
Shanghai Style Black Bean with Roasted Garlic & Chilli (120g pouch): 60g serving (1/2 pack) = 1 point
Stir Fry Canton Black Bean Sauce (120g pouch): 60g serving (1/2 pack) = 1 point (Yum)
Stir Fry Hoi Sin & Garlic Sauce (120g pouch): 60g serving (1/2 pack) = 1.5 points (Yum)
Stir Fry Oyster & Spring Onion (120g pouch): 60g serving (1/2 pack) = 1 point
Stir Fry Sweet & Sour Sauce (120g pouch): 60g serving (1/2 pack) = 1 point (Yum)
Stir Fry Sweet Chilli & Garlic Sauce (120g pouch): 60g serving (1/2 pack) = 1.5 points (Yum)
Heinz
Chicken & Vegetable Big Soup: 400g can = 3 points (Yum)
Chicken Noodle Soup: 400g can = 3 points
Chunky Minestrone Big Soup: 400g can = 3 points (Yum)
Italian Chicken, Tomato & Red Pepper Soup: 400g can = 3 points
Minestrone Soup: 400g can = 3 points
Spring Vegetable Soup: 400g can = 3 points (Yum)
Tomato, Sweet Chilli & Pasta Soup: 400g can = 2 points (Yuk)
Winter Vegetable Broth: 400g can = 2 points
John West
Herring Fillets in Tomato Sauce (190g can): 95g portion (1/2 can) = 3 points (Yum)
Tuna Light Lunch - Mediterranean: 240g can = 3.5 points
Tuna Light Lunch - Tomato Salsa: 250g can = 2.5 points
Loyd Grossman
Dopiaza Curry Sauce (350g jar): 1/2 jar = 3 points (Yum)
Smoky Bacon Pasta Sauce (350g jar): 1/2 jar = 3.5 points (Yum)
Tomato & Red Wine Pasta Sauce (350g jar): 1/2 jar = 3 points (Yum)
McCain
Potato Winners Lightly Spiced Wedges (frozen 750g pack): 160g frozen portion (~16 wedges) = 4 points (Yum)
Sainsburys
Be Good To Yourself Chicken & Sweetcorn Soup: 400g can = 2 points
Fillets of Mackerel in Tomato Sauce: 125g can = 4.5 points (Yum)
Italian Style Tomoto & Chicken Soup: 400g can = 2 points (Edible)
Minestrone Soup: 400g can = 2 points (Edible)
Minestrone Soup: 43g packet (1 pint) = 2.5 points
Spring Vegetable Soup: 30g packet (1 pint) = 1.5 points
Tesco
Light Choices Chicken and Broccoli Pie (chilled meal) = 6 points (Yum)
Light Choices Chicken with Peppercorn Sauce and Chunky Chips (chilled meal) = 6 points (Yum)
Weetabix
Weetabix Minis Chocolate Crisp (450g box): 75g = 4.5 points (Yum)
Weight Watchers
Chicken & Lemon Risotto (frozen 330g meal) = 5.5 points (Yum)
Chicken Hotpot (frozen 320g meal) = 4.5 points (Yum)
Chicken, Potato & Leek Soup: 400g can = 2 points (Yum)
Chunky Soup Meal - Chicken Mulligatawny (frozen 340g meal) = 2.5 points (Yuk)
Creamy Chicken & Mushroom with pasta (frozen 330g meal) = 6 points (Yum)
Ocean Pie (frozen 300g meal) = 3.5 points
Salmon & Broccoli Wedge Melt (frozen 320g meal) = 5.5 points (Yum)
Tomato & Basil Chicken with wedges (frozen 330g meal) = 4 points (Yum)
Tandoori Chicken with Spicy Potatoes (chilled meal) = 5.5 points (Yum)
Tuna in Coronation Style Dressing: 80g can = 1 point (Yuk)
Tuna in Mango Chutney: 80g can = 1 point (Yuk x 2)
Tuna in Mayonnaise with Sweetcorn: 80g can = 1 point (Yum)
Tuna in Thousand Island Dressing: 80g can = 1 points (Yuk x 2)
Tuna in Tomato & Herb Dressing: 80g can = 1 point (Yum)
Youngs
Cod Fillet in Mornay Sauce with Vegetable Medley (chilled 380g meal): 8 points (Yum)
Ocean Pie (frozen 375g meal) = 9 points (Yum)
Lime & Ginger Fish Goujons (235g bag): 120g = 5.5 points (Yum)
Premium Wholetail Scampi (280g bag): 140g (~8 pieces or 1/2 pack) = 7 points (Yum)